![rhomboid stretch rhomboid stretch](https://i.ytimg.com/vi/EFbHPNHMbbM/maxresdefault.jpg)
To avoid spams, you want to make sure that you do not stay in the same position for too long. If your rhomboids hurt from sitting, you should avoid doing any rhomboid stretch.
![rhomboid stretch rhomboid stretch](https://cf.ltkcdn.net/stress/images/std/169227-200x300-doorway-stretch.jpg)
Other activities that hurt the rhomboid muscles include a lack of warm-up before sports, weak muscles or rhomboids that have been overworked. If you are not sitting with excellent posture, the rhomboids will be on stretch all day. If you sit at a desk all day slouching can be a tremendous strain for the rhomboid muscles. When it comes to regular activities that can strain rhomboids, they including starting a chainsaw or lawnmower, and carrying a backpack. These activities include but at not limited to sports like baseball, golf, tennis, and rowing. Most of the rhomboid muscle injuries that occur happen from overuse of the shoulders, arm, and back. You usually are squeezing your rhomboids together as you do this. Think of when someone dumps cold water on your back, and you move forward shocked by the cold. The rhomboid serves the purpose of pulling the shoulder blades towards the spine. Most pain in the rhomboid is caused by strains to the muscle fibers and sprains to the ligaments. The rhomboid muscle attaches the shoulder blades to the spine. An excellent rhomboid stretch can go a long way in helping the health of this muscle. The rhomboid muscle is often forgotten when it comes to the back.